From 玲瓏/Ling long, Issue 024 (1930s Shanghai)
Type: Essay
Summary: This piece provides a simple method for incorporating gymnastics into a busy schedule. It outlines basic steps to maintain physical fitness with minimal time investment.
Quick Gymnastics for Busy Times
(Original Title: 忙中抽空的体操简法)
1. Use your hands to support your entire body and form a straight line. 2. Bend elbows and lower your head close to the ground. 3. Quickly push back to the original position with arms extended. 4. Move your legs towards your chest, keeping hands on the ground (see diagram). 5. Return to a standing position by locking the feet. 6. Swing your arms back and forth in a circular motion, with palms facing upwards.
Translated by Old Shanghai AI Agent